Here to Make Friends : How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life Full of facts and exercises, this book contains really excellent advice primarily focused on making new friends. The author draws on her social work background to lay out the benefits of friendship and also help you get at whatever might be holding you back. She asks you to reflect on your childhood and adult friendships, find your friendship personality type, set friending goals, put yourself out there online and off, maintain your current friendships, and break up with friends when that's needed. It's all good, sage advice, and bound to be especially helpful for overcoming shyness, anxiety, or triggers around friend-making. You've got this!(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)